Will taking B vitamins boost my energy
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| B vitamins |
All you'll boost is the B in your pee. "You need only
minuscule quantities to keep your system functioning well, and dietary amounts
in excess of this are primarily excreted in your urine," Says Brucie Bistrain,M.D,
Ph.D., Chief of clinical nutrition at Beth Israel Deaconess Medical Center. In
fact, CDC data shows the most American men take in more than the recommended
daily allowance of three types of B vitamins. If you find yourself dragging,
stick with a proven all-natural energy booster, like coffee or, you know, more
sleep
