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Wednesday, February 20, 2013

Beef tenderloin and almond-crusted cream dory with cilantro-almond sauce

Beef tenderloin and almond-crusted cream dory with cilantro-almond sauce

Hearty and bursting with flavor, this surf and turf dish presents the best of two worlds. the almond sauce ties everything together, producing the perfect marriage of flavors and textures
Serves 2 Perp Time 10 minutes Cooking Time 35 minutes

For the cilantro-almond sauce
GRAB: 1 cup cilantro leaves, 1/2 cup almond slivers, 1/4 cup plain yogurt, 1 clove garlic, 2 teaspoons lemon juice, Salt and pepper, to taste

For the almond breading
GRABE: 1/2 cup toasted almond silvers. 1/4 cup seasoned breadcrumbs. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. 1/2 teaspoon salt. 1/8 teaspoon ground black pepper. 2 beef tenderloin medallions (around 180 grams each). 1(150-gram) cream dory fillet. Salt and pepper, to season. Lemon juice to season. 3 tablespoons butter, softened. mashed potatoes and roasted vegetables, to serve

MAKE: 1-Perheat oven to 400F. 2-make the cilantro-almond sauce: Combine all ingredients together in a blender. Puree until smooth. Adjust seasoning with salt and pepper. Chill until ready to use. 3-Make the almond breading: combine all ingredients. Set aside. 4-Season beef tenderloin with salt and pepper. Set aside. 5-Season dory with salt, pepper, and lemon juice. Brush with butter and coat in almond breading. 6-In a cast iron pan or skillet, sear fish just until slightly browned. Transfer to a baking dish and bake in the preheated oven for 8 to 10 minutes or until fish is fully cooked. 7-In another cast iron pan or skillet, sear beef until browned transfer to a baking dish and bake in the preheated oven until desired doneness. 8-Serve beef and fish with cilantro-almond sauce, mashed potatoes, and roasted vegetables, if desired
 
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