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Tuesday, April 9, 2013

Braised Green Beans with Poached Eggs and Yoghurt Sauce recipe

Braised Green Beans with Poached Eggs and Yoghurt Sauce
Braised Green Beans with Poached Eggs and Yoghurt Sauce

To make a more substantial meal, serve with slices or pan-fried haloumi

Serves 4

Braised Green Beans with Poached Eggs and Yoghurt Sauce recipe: 2 tablespoons olive oil. 1 large red onion, thinly sliced. 1/2 each 1 red and yellow capsicum, thinly sliced. 2 cloves garlic, crushed. 1 teaspoon cumin seeds pinch of chilli flakes. 500 grams round green beans, stems removed. small handful basil, roughly chopped. sea salt and freshly ground pepper
Yoghurt sauce: 1/2 cup thick plain yoghurt. 2 teaspoons tahini. 1 clove garlic, crushed. 4 eggs, poached olive oil ground paprika

Braised Green Beans with Poached Eggs and Yoghurt Sauce recipe: Heat the olive oil in a large sauté pan and cook the onion. capsicums, garlic, cumin seeds and chilli flakes for 3 minutes. Add the beans and 1/4 cup of water, season generously and cook, stirring often for about 15 minutes or until the beans are just tender Add another splash of water every 5 minutes to create a little steam to help cook the beans. Stir in the basil
Sauce: Combine the yoghurt, tahini, and garlic in a bowl and season

To serve: Divide the beans between plates and spoon over some of the yoghurt sauce. Top with a poached egg, a drizzle of olive oil, a pinch of paprika and a grind of black pepper. Serve any remaining yoghurt sauce separately. By then, the braised green beans with poached eggs is ready
 
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